Posted on

Seek and Defuse Emotional Triggers

For the 10th week of the Mother-Daughter Way, we seek and defuse emotional triggers that sabotage momentum, harm self and loved ones, and destroy peace. These sometimes-benign categories can derail your best self. This week, we do a writing exercise to unmask the devils. In our mind-body practice,   we gird our spirit with Ujjayi, or Ocean Breath (click […]

The post Seek and Defuse Emotional Triggers appeared first on Janice Wilson Stridick.