For the final week of the Mother-Daughter Way, we focus on transcendence. What does that mean in everyday terms? When my mother asked me to sit for this portrait, I resisted. I was busy. She was dying. I imagined having yet another unfinished portrait to remind me of the ways we couldn’t sign […]
For the 10th week of the Mother-Daughter Way, we seek and defuse emotional triggers that sabotage momentum, harm self and loved ones, and destroy peace. These sometimes-benign categories can derail your best self. This week, we do a writing exercise to unmask the devils. In our mind-body practice, we gird our spirit with Ujjayi, or Ocean Breath (click […]
Compassion is the focus for the 9th week of the Mother-Daughter Way – compassion for self and for others. Valentine’s Day messages bombard us with lush images of romantic love – images that can be elusive and misleading. They exude a manufactured beauty that doesn’t fit all shapes, sizes or ages. By contrast, compassion is always a good fit. […]
Last week I wrote about the origin of The Mother-Daughter Way, and offered a glimpse of the power of the MOM Fix to shed light on, and reveal alternative endings to painful mother-daughter stories. I’m excited to do this pilot program with a group of interesting, thoughtful women. And I do the entire program right […]
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Red was my mother’s favorite color. I love blue. For the first week of the Mother-Daughter Way program, we focus on safety: feeling grounded and connected to earth. Within the practice of yoga and energy work, we honor the ethereal body by balancing the chakras. The healing begins with the root chakra, which is associated […]